:SKILL:15 minutes to complete
ANY WAY YOU WANT TOO SLICE IT
30 handstand push ups
30 squat cleans(65/95)
:WOD:
complete the following for max reps, cals, and load
"Prince Marty"
2 minutes Airdyne for cals
1 min rest
2 minutes 20 yd. sled pull shuttles
1 min rest
2 min air squats
1 min rest
2 min push press(65/95)
1 min rest
2 min row for cals
1 min rest
2 min to establish max squat clean
*SCORE IS TOTAL REPS+CALS+CLEAN WEIGHT*
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