Monday, November 28, 2011


:SKILL:
5 rope climbs
:WOD:(COMAPRE TO 12-17-10)
"DT"
Five rounds of:
155 pound Deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound Push jerk, 6 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)