Tuesday, November 15, 2011

mid Murph


:WOD:
For time: (95/65)
400m run
21 thrusters, 21 ring push-ups
60 double unders (240 singles)
15 thrusters, 15 ring push-ups
40 double unders (160 singles)
9 thrusters, 9 ring push-ups
20 double unders (80 singles)
400m run

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