Thursday, November 3, 2011

The JOY of Overhead Walking Lunges

-Skill-
15 Inverted Hang 2 sec holds
-WOD-
With a continuously running clock, do 1 Clean and Jerk the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute, etc... Record the number of minutes completed and the reps finished in the final minute in which you do not complete the required reps. Weight options are 75/95/115/135
Cash out with 25 Burpees!

No comments:

Post a Comment