Tuesday, November 1, 2011
Mark cranking out the push-ups
"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Then:
3 rounds for time
Run 800m
21-15-9
Deadlifts (95/135/155/185)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment