Wednesday, January 12, 2011

With the refreeze coming this afternoon, complete the wod that you didnt do yesterday.

-WOD-
Choice #1
50, 40, 30, 20, 10 of each exercise in this triplet
Push-ups
Sit-ups
Supermans

Choice #2
Tabata(8 intervals of 20sec of work and 10sec of rest)
of each:
Squats
Sit-ups
Push-ups

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