Farm Project: It's okay to jump on the snatch for power from the hips, but don't waste energy just so you look cool and make a cool sound.

Thursday, January 13, 2011

It's okay to jump on the snatch for power from the hips, but don't waste energy just so you look cool and make a cool sound.

-WOD-
15,12,9,6,3
Power Snatch(65/85)
Burpees

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