Tuesday, January 11, 2011
No need to endanger yourself trying to come for "torture"! Choose a WOD to do at home and spend some time with family, playing in the snow.
-WOD-
Choice #1
50, 40, 30, 20, 10 of each exercise in this triplet
Push-ups
Sit-ups
Supermans
Choice #2
Tabata(8 intervals of 20sec of work and 10sec of rest)
of each:
Squats
Sit-ups
Push-ups
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