Monday, January 17, 2011
Back on the grind.
:SWOD:
(compare to 12-21-10)
Max reps in 3 mins of back squat (95/135)
Then
:WOD:
4 rounds of
15 Push Press(55/75)
25 Box Jumps (16/21)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment