Friday, September 17, 2010

We are ALL born to CrossFit



SWOD
Squat Snatch
5-5-5-5
WOD
3 Rounds of:
20 one arm DB push press(25/45)
30 Air squats
20 DB squat clean(25/45)
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1 comment:

  1. AnonymousSeptember 17, 2010 at 6:02 PM

    21:43 I think. Really struggled through this one. The DB squat cleans put it on me. I almost got trapped in the bucket a few times. Glad to have two days off to recover.

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