"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds of:
Wall-ball: 20/16 pound ball, 10/9 ft target. (Reps)
Sumo deadlift high-pull: 75/45 pounds (Reps)
Box Jump: 20/16" box (Reps)
Push-press: 75/45 pounds (Reps)
10 Yard Sprint (Completed Lengths)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
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