Wednesday, September 15, 2010
Enjoying the weather
:WOD:(compare to 5-31-10)
5 rounds for time of:
5 push-ups
5 DB Thruster(25/45)
5 Knees to elbows
5 Deadlift(155/95)
5 Burpees
5 Kettlebell swings(25/45)
5 Pull-ups
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