Nice form Ryan

Gymnastics work-
20 forward rolls
30 free handstand attempts
2 mins of L-sits
WOD(compare to 6-10-10)
5 Mins of Wallball shots (16-10ft/10-9ft)
4 Mins of Barbell Deadlift (185/95)
3 Mins of DB push press (45/25 each hand)
2 Mins of 30 ft shuttle run
1 Mins of Box Jumps (16in box)
*Score is total reps*