Wednesday, September 8, 2010
We all know this feeling
Strength:
Overhead Squat
5-5-5-5-5
Met-con:
10 Push ups
50 Double unders
10 Push ups
40 Double unders
10 Push ups
30 Double unders
10 Push ups
20 Double unders
10 Push ups
10 Double unders
1 comment:
Jon
September 10, 2010 at 6:15 AM
AS rxd
3.15
Jon
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
AS rxd
ReplyDelete3.15
Jon