Ansley, Jerri, and Syd have been with Farm Project since day 1, and it shows.

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
20 Walking Lunge Steps
20 Push Ups

Matt and David during Fran

Four rounds for time of:
20 Knees to Elbows
30 Box jump (16/20 inch box)
30 Wall ball shots (10/20 lb ball)

Jerri has focus

"Fran"(compare to July 30, 2010)
21-15-9
Thrusters(95/65)
Pull-Ups

Josh teaching the snatch balance

SWOD
Push Press
1-1-1-1-1
WOD
3 Rounds For Time:
40 Double Unders
30 Air Squats
20 Push Ups

Travis' angry gorilla back

Endurance WOD
3x400 meter sprints
2 min rest between efforts

Then

10 min AMRAP
10 KB Swings
5 Pull-Ups
3 Hand Stand Push-Ups

Brandon is always up for anything

21-18-15-12-9-6 reps of:
Sit ups
Walking Lunges
Medball Deadlift

Alot of work going down on the farm

8 rounds:
8 Burpees
Run 200m

FP welcomes Jamaal and Carol!!

"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds of:
Wall-ball: 20/16 pound ball, 10/9 ft target. (Reps)
Sumo deadlift high-pull: 75/45 pounds (Reps)
Box Jump: 20/16" box (Reps)
Push-press: 75/45 pounds (Reps)
10 Yard Sprint (Completed Lengths)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

We have enjoyed training Ryan, he leaves today for Navy basic training. Good Luck

As Many Rounds As Possible in 2 Min of :

5 Power Cleans @ 135/95

20 Yard Shuttle

Rest 1 Minute

Repeat for 5 Cycles

We are ALL born to CrossFit

SWOD
Squat Snatch
5-5-5-5
WOD
3 Rounds of:
20 one arm DB push press(25/45)
30 Air squats
20 DB squat clean(25/45)

Full arm extension

Run 800 meters
50 Pull-ups
75 Push-ups
100 Squats
Run 800 meters

Enjoying the weather

:WOD:(compare to 5-31-10)
5 rounds for time of:
5 push-ups
5 DB Thruster(25/45)
5 Knees to elbows
5 Deadlift(155/95)
5 Burpees
5 Kettlebell swings(25/45)
5 Pull-ups

Jerri pushing through a 400 meter run

25 Burpee Box Jumps
25 Pull ups
Weighted 400 m run(25/45) everytime you put the dumbbell down you must complete 5 burpees
50 Walking lunge steps
400 m run

Nice form Ryan

Gymnastics work-
20 forward rolls
30 free handstand attempts
2 mins of L-sits
WOD(compare to 6-10-10)
5 Mins of Wallball shots (16-10ft/10-9ft)
4 Mins of Barbell Deadlift (185/95)
3 Mins of DB push press (45/25 each hand)
2 Mins of 30 ft shuttle run
1 Mins of Box Jumps (16in box)
*Score is total reps*

Matt working hard on overhead squats

Gymnastics Warm up:
30 handstand attempts
WOD
4 rounds of
1 mins of max reps Clean and Jerk (95/45)
1 mins of max reps Push ups
*score is total reps*

We all know this feeling

Strength:
Overhead Squat
5-5-5-5-5
Met-con:
10 Push ups
50 Double unders
10 Push ups
40 Double unders
10 Push ups
30 Double unders
10 Push ups
20 Double unders
10 Push ups
10 Double unders

Mobility WOD

All newbies attending today, so we will repeat yesterday's wod, slightly scaled down.
3 Rounds for time
10 KB Swings
20 Burpees
30 Sit ups

Practicing Hand Stands

3 Rounds for time
15 KB Swings
25 Burpees
35 Sit ups

FP welcomes Josh and Matt

"Karen"

For time:
150 Wallball shots

Welcome back Travis

Complete three rounds for time:
Run 400 meters
Pull-ups 20 reps
Box Jump 20 reps

Never leave a fellow farm animal behind

Amrap 20 mins
5 Thrusters
7 Hang Power Cleans
10 Sumo DL high pull
(35lb/95lb)