Monday, March 15, 2010
Let the fun begin!
For Time:
Run 200 Meters
21-15-9
Squat
Body Row
Pushups
Run 200 Meters
Post times and any scaling to comments.
1 comment:
Unknown
March 16, 2010 at 8:28 AM
10:39
I can't straight'n my left arm...good stuff
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10:39
ReplyDeleteI can't straight'n my left arm...good stuff