Friday, March 19, 2010

The Box


3 rounds for time of:
15 Sumo Deadlift Highpull
10 thrusters
5 Burpees
Post time and scaling to comments.
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3 comments:

  1. UnknownMarch 19, 2010 at 5:28 PM

    8:31

    35lbs. Sumo Deadlift
    45lbs. Thrusters

    ReplyDelete
  2. AnonymousMarch 21, 2010 at 6:45 PM

    4:08 Time
    20 pounds - Sumo Deadlifts
    15 pounds - Thrusters
    5 burpees

    Regina

    ReplyDelete
  3. AnonymousMarch 22, 2010 at 7:00 AM

    5:42 Time
    20 Pounds-Sumo Deadlifts
    15 Pounds-Thrusters
    5 Burpees

    Sydney

    ReplyDelete

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