Wednesday, March 17, 2010

CrossFit's 3 Fitness Standards



10-9-8-7-6-5-4-3-2-1 reps of the couplet
Med ball dead lift (10lb/16lb)
Push press with PVC (15lb/45lb)
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3 comments:

  1. UnknownMarch 17, 2010 at 5:28 PM

    6:39

    20lb Ball
    45lb Bar

    Doooo it

    ReplyDelete
  2. ravishingregMarch 17, 2010 at 8:02 PM

    Sydney & Regina's time = 5.38
    The girls rocked it hard!!!!

    ReplyDelete
  3. JCMarch 18, 2010 at 5:26 AM

    Great Workout -- Thanks Jon

    JC - 5:49

    ReplyDelete

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