Wednesday, March 24, 2010






5 rounds for time of:
10 wall ball(10lb/16lb)
5 pushup
Posted by at

4 comments:

  1. JerriMarch 24, 2010 at 4:40 PM

    Great workout today --
    Thanks Jon

    JC 7:24

    ReplyDelete
  2. UnknownMarch 26, 2010 at 4:05 AM

    4.39

    16 lb. ball

    ReplyDelete
  3. AnonymousMarch 26, 2010 at 2:16 PM

    6:08

    10 lb. ball

    This workout kicked my tail!

    ReplyDelete
  4. ravishingregApril 1, 2010 at 12:18 PM

    I believe my time was 6:50.
    This was tragic too.
    However, I did keep a positive attitude on the outside :) (Not so positive on the inside)

    ReplyDelete

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