Wednesday, March 31, 2010
10-9-8-7-6-5-4-3-2-1
Med ball hang squat clean(10lb/16lb)
Sit ups
Burpees
2 comments:
Anonymous
April 1, 2010 at 12:15 PM
11:21 plus a water break.
I HATE BURPEES!!!!!!
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Unknown
April 1, 2010 at 8:43 PM
13.59
20lb med ball
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11:21 plus a water break.
ReplyDeleteI HATE BURPEES!!!!!!
13.59
ReplyDelete20lb med ball