10-9-8-7-6-5-4-3-2-1
Med ball hang squat clean(10lb/16lb)
Sit ups
Burpees

Kevin......well deserved rest

Same WOD as yesterday

Regina and Sydney "doing work"


5 rounds for time:
7 wall ball(10lb/16lb)
7 pushup
7 pullups/body rows

Tammy working hard on thrusters




Chipper:
Run 400m
20 Burpees
20 Pullups
20 thrusters(15lb/45lb)
20 KTE
Run 400m

Ansley's introduction to wall ball


Same wod as yesterday

5 rounds for time of:
10 wall ball(10lb/16lb)
5 pushup

Me and Kyle Maynard at the olympic certification

Same WOD as yesterday

3 rounds for time of:
Run 200m
30 walking lunge steps
10 jumping pull-ups

The Box

3 rounds for time of:
15 Sumo Deadlift Highpull
10 thrusters
5 Burpees
Post time and scaling to comments.

Same WOD as yesterday

Deadlift technique

CrossFit's 3 Fitness Standards

10-9-8-7-6-5-4-3-2-1 reps of the couplet
Med ball dead lift (10lb/16lb)
Push press with PVC (15lb/45lb)

Newbies no more!

Jenn, Sydney, Ansley, and Kevin all did great on the first WOD in Farm Project history. I was really pleased and excited to see the great intensity everyone put forth! Keep it coming.

Let the fun begin!

For Time:
Run 200 Meters
21-15-9
Squat
Body Row
Pushups
Run 200 Meters

Post times and any scaling to comments.