Tuesday, June 21, 2011

Whatever!


-WOD-
Strength:
Front Squat 5-5-5-5
Then:
For time
15-12-9
Front Squats (105/85/65)
Burpees(with jump over bar between each burpee)

Compare to 11/2/10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)