Thursday, June 23, 2011
Cassie working on elevated push-ups
-WOD-
For reps:
5min of Hand Stand Push-ups
4min of Jumping Jacks
3min of Dumbell Push Jerks(25/45)
2min of Lateral Jumps
1min of Sumo Deadlift High Pulls(35/65)
10 sec transition between exercises
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