Friday, June 17, 2011
Syd and Bryan in action
SWOD
Shoulder press
3-3-3-3-3
WOD
3 rounds of
30 KB swings (25/45)
30 Sit ups
30 Medball cleans (16/20)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment