Baseline time again!

"Baseline"
500 M row
40 squats
30 situps
20 pushups
10 pullups

Then

1 wall ball shot
Sprint 100 feet
10 KB Swings
sprint 100 feet
2 wall ball shots
sprint 100 feet
9 kb swings
sprint 100 feet
3 wall ball shots
sprint 100 feet
8 kb swings
sprint 100 feet
4 wall ball shots
sprint 100 feet
7 kb swings
sprint 100 feet
5 wall ball shots
speint 100 feet
6 kb swings
sprint 100 feet
6 wall ball shots
sprint 100 feet
5 kb swings
sprint 100 feet
7 wall ball shots
sprint 100 feet
4 kb swings
sprint 100 feet
8 wall ball shots
sprint 100 feet
3 kb swings
sprint 100 feet
9 wall ball shots
sprint 100 feet
2 kb swings
sprint 100 feet
10 wall ball shots
sprint 100 feet
1 kb swing