Monday, July 26, 2010

Ready to roll?


Gymnastics Skill Development
2 minutes of L Sits
25 Handstand attempts/Handstand Push ups(not for time)
50 Pistols(not for time)

Rest...then

Met con
3 Rounds for time of:
Run 400 meters
30 Box Jumps
10 Forward Rolls
30 Front Squats (25/45lb)

No comments:

Post a Comment