Friday, July 16, 2010

Angry Gorilla Back



Strength:
Push Jerk-5-5-3-3-1

Metcon:
AMRAP 10 MINS
50 yd sprint
5 Burpees
20 Sit-ups
5 Squats
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1 comment:

  1. Caitlyn WyattJuly 16, 2010 at 11:20 AM

    6 rounds + 2 sit ups!! funn funn!!

    ReplyDelete

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