Friday, July 23, 2010

More Swings



Strength:
Clean-5-5-3-3-1
Metcon
21-15-9
Deadlift (75/135)
Burpee
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1 comment:

  1. AnonymousJuly 23, 2010 at 4:36 PM

    suzanne (:
    5:45
    5:65
    3:85
    3:95
    1:105

    time on metcon->4:31

    ReplyDelete

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