Wednesday, July 21, 2010
"Farm Gone Bad"
3 Rounds
50 Walking Lunge
40 Knees 2 Elbows
30 DB Swings(25/45)
20 Pull-ups
1 comment:
Anonymous
July 23, 2010 at 4:38 PM
suzanne (:
time->20:41
&used a 35 lb DB!
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suzanne (:
ReplyDeletetime->20:41
&used a 35 lb DB!