Colby with the 35 lb Kettlebell

"Fran"
21-15-9
Thrusters (45lb/95lb)
Pullups

Paleo breakfast

"7 levels of suck"
50 Calories on Airdyne
50 Sit-Ups
50 KB Swings
50 Double Unders
50 Wall Ball
50 Jumping Ring Pull-ups
50 Burpees

Ready to roll?

Gymnastics Skill Development
2 minutes of L Sits
25 Handstand attempts/Handstand Push ups(not for time)
50 Pistols(not for time)

Rest...then

Met con
3 Rounds for time of:
Run 400 meters
30 Box Jumps
10 Forward Rolls
30 Front Squats (25/45lb)

More Swings

Strength:
Clean-5-5-3-3-1
Metcon
21-15-9
Deadlift (75/135)
Burpee

"Farm Gone Bad"

3 Rounds
50 Walking Lunge
40 Knees 2 Elbows
30 DB Swings(25/45)
20 Pull-ups

20lb vest makes everything suck more

3 Rounds/1 Min Per Station
Wallball(16/20)
Burpee
Push Press(45/75)
Shuttle Run(20yd)
Double Unders

Angry Gorilla Back

Strength:
Push Jerk-5-5-3-3-1

Metcon:
AMRAP 10 MINS
50 yd sprint
5 Burpees
20 Sit-ups
5 Squats

Farm Project welcomes C. Wyatt

Strength WOD:
Deadlift 3-3-3-3-3

Then

Metcon:

10-9-8-7-6-5-4-3-2-1
Pull-Ups
Push-Ups
Wall Ball Shots (16/20)

More young CrossFitters

15 minute AMRAP
5 DB Push Press(25/45)
10 Box Jumps

Colby doing work!

4 rounds for time of:
25 situps
50 superman

Brandon HSPU

Run 1 mile and complete 100 squats @ half mile for time

Jerri showing some intensity

5 rounds for time of:
30 walking lunge steps
15 burpees

Push ups

(21-15-9) Burpee/Box Jumps - 1arm DB Push Press
Run 800 meters
(15-11-7) Air Squats - incline push-ups