Friday, May 14, 2010

Squat snatch



4 rounds for time of:
400M Run
25 Thrusters(15lb/45lb)
25 Weighted overhead lunges (10lb/20lb)

4 comments:

  1. o'really? Last time was no weight wasn't it? Going to be tought to beat last time with weight.

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  2. 24:52....45 lb thrusters and 20 lb overhead lunges....and I was dying.

    TS

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