Pass Throughs

"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds:
The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 65/35 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 65/35 pounds (Reps)
Airdyne bike: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the bike where each calorie is one point.