Handstands on the beach

5 rounds for time of:
5 push-ups
5 DB Thruster(25/45)
5 Knees to elbows
5 Deadlift(155/95)
5 Burpees
5 Kettlebell swings(25/45)
5 Pull-ups

Jump rope

Metcon
21-15-9 reps of:
Box Jumps
KB Swings (45/25)
Double Unders
AB mat Sit ups

CrossFit hands

75 Calories on Airdyne
10 Power Cleans (135lb)
75 Push-ups
10 Deadlift (135lb)
75 Walking lunge steps

Thrusters

20 one arm DB Power Cleans 10 each arm(25/45lb)
Run 400 M
20 Pull-ups
Run 400 M
30 Box Jumps
Run 400 M
20 1-arm DB press(10eacharm)
Run 400M
20 Burpees

No on site WODS.
Complete your choice of the at home/on the road wods.

Sweat Angel (face down)

4 Rounds for time of:
20 KB swings(15lb/35lb)
20 Burpees
20 Knees to Elbows

Pass Throughs

"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds:
The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 65/35 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 65/35 pounds (Reps)
Airdyne bike: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the bike where each calorie is one point.

Squat snatch

4 rounds for time of:
400M Run
25 Thrusters(15lb/45lb)
25 Weighted overhead lunges (10lb/20lb)

Syd OHS

"The Torch"
AMRAP in 10 mins of:
5 Pull-Ups
10 Burpees
15 Squats

Ansley does wall ball

4 rounds for time of
200 meter run
30 Box Jumps
40 Air Squats
50 Superman

Stan overhead walking

For time:
50 Sit-Ups
100 Air Squats
50 Sit-Ups
100 Air Squats
(not a typo)

One of the girls

(compare to 3-26-10)
Chipper:
Run 400m
20 Burpees
20 Pullups
20 thrusters(15lb/45lb)
20 KTE
Run 400m

Sectional action

(compare to 3-29-10)
5 rounds for time:
7 wall ball(10lb/16lb)
7 pushup
7 pullups/body rows