Thursday, October 27, 2011

-Skill-
5 Rope Climbs (Bring your long socks! Right Chad?)
-WOD-
Seven rounds for time of:
Run 50 Yards
7 Chest to bar Pull-ups
7 reps Overhead Squat 35/65/95
7 Handstand Push-ups
Compare to 10/20/10
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