Tuesday, October 4, 2011
coach Britt doing work
"Baseline"
500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups
You have the remainder of the class time to complete
:SWOD:
snatch grip deadlift
3-3-3-3
front squat
2-2-2-2
*rest as needed between sets*
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