Tuesday, October 4, 2011

-Skill-
3 min Jumprope for reps
-WOD-
"Nate"
AMRAP in 20 min
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70)
or
"Nate's Little Brother"
AMRAP in 20 min
4 Pull-ups
4 Ring Dips or Regular Dips
4 Handstand Push-ups
8 KB Swings (35/53)

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