Monday, October 31, 2011
Tuesday, October 25, 2011
Monday, October 24, 2011
Thursday, October 20, 2011
Tuesday, October 18, 2011
Monday, October 17, 2011
Sledding
run 200 meters
20 pull-ups
run 200 meters
20 push-ups
run 200 meters
20 sit-ups
run 200 mters
20 squats
Friday, October 14, 2011
Thursday, October 13, 2011
Tuesday, October 11, 2011
Thursday, October 6, 2011
Full Extension
10 40m Sprint Backward and Forward
-WOD-
AMRAP in 10 min
7 Box Jumps
7 Push-ups
7 Power Cleans
"Baseline" (make-ups)
Tuesday, October 4, 2011
coach Britt doing work
Monday, October 3, 2011
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