Thursday, May 5, 2011

We don't just carry things in boxes.


-WOD-
"Baseline"
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
(if not completed yet)

Then:
AMRAP in 20min of:
10 Push Press (45/65)
10 Knees to Elbows
10 Box Jumps

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