Wednesday, August 18, 2010

Wod action


Strength:Push Jerk
3-3-3-3-3
WOD:
Complete as many rounds as possible in 20 minutes of:
7 Pullups
45/25 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45/25 pound dumbbell Overhead walking lunge, 10 steps (left hand)
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