Congratulations to Farm Project athlete Brandon Fox, for finishing 2nd in his heat at the "Survival of the fittest" this past weekend!

Gymnastic Skill:
20 Forward Roll
10 Inverted ring hangs
15 HSPU
WOD:(compare to 4-14-2010)
5 Rounds for time of:
25 Sumo Deadlift High Pull
25 Abmat situps