Ryan and Jerri in action

Strength:
Hang Power Clean
3-3-3-3

Then
Met con:
As many reps as possible in 2 minutes:
100yd sprint
DB hang power clean (45lb/25lb)

rest 1 minute

As many reps as possible in 2 minutes:
100yd sprint
pushups

rest 1 minute

As many reps as possible in 2 minutes:
100yd sprint
Double Unders

rest 1 minute

As many reps as possible in 2 minutes:
100yd sprint
wallballs (20lb/10lb)

You have two minutes per each interval to complete a parking lot sprint and as many reps as you can of the exercise. The quicker you complete the sprint, the more time you will have to complete the reps. Your score is the sum of all reps.