Wednesday, June 2, 2010
LL has learned early that chalk makes you stronger
For time:
10 Handstand push-ups
205/95 pound Deadlift, 15 reps
25 Box jumps, 16/24 inch box
30 Pull-ups
50 Wallball shots, 16/10 pounds, 10'
100 Double-unders
Run 400 meters
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