Thursday, June 10, 2010

Pull-up rig is earning its keep



5 Mins of Wallball shots (16-10ft/10-9ft)
4 Mins of Barbell Deadlift (185/95)
3 Mins of DB push press (45/25 each hand)
2 Mins of 30 ft shuttle run
1 Mins of Box Jumps (16in box)

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