More Fun than Tippin Cows

-Skill-

3 min Jumprope for reps

-WOD-

Option 1

"Nate"

AMRAP in 20 min of:

2 Muscle-ups

4 Handstand Push-ups

8 KB Swings (70)

Option 2

"Nate's Little Brother"
AMRAP in 20 min of:

4 Pull-ups

4 Ring Dips or Regular Dips

4 Handstand Push-ups

8 KB Swings (35/53)