Carol mid burpee

"WOD ONE"(This was the first wod ever completed at Farm Project)
For Time:
Run 200 Meters
21-15-9
Squat
Body Row
Pushups
Run 200 Meters
Then..
"WOD TWO"(This was the second wod ever.....go get it)
10-9-8-7-6-5-4-3-2-1 reps of the couplet
Med ball dead lift (10lb/16lb)
Push press with (15lb/45lb)