Ansley reppin the brand
"Tabata These"
Pull-ups
Rest 1 Minute
Squats
Rest 1 Minute
Burpees
Rest 1 Minute
Double unders
Rest 1 Minute
Push-ups
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
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