What is your diet doing for you?

AMRAP 12 mins
10 Box Jumps
8 DB Thrusters (25/45)
6 Deadlift (115/155)

Everybody Jump!

-WOD-
Five rounds for time of:
Run 400m
20 Push Jerks(65/35)
10 Pull-ups

Fun Machine

:WOD:
50 Cals on Airdyne
200 Meter broad jump (perform 10 air squats after every 10 jumps)
50 Push ups (hand release)
200 Meter run (backwards)
50 KB swings (1pood/1.5pood)

Travis has mastered the kip

-WOD-
Three rounds for time of:
50 Double Unders
30 Supermans
50 Walking Lunges

Hope Matt E. "enjoyed" his visit

21-15-9
Wallball shots
Pull-ups
Box Jumps

Syd overhead

For Time:
100 Burpees
100 Walking Lunge Steps
*Complete all burpees before moving on to lunges*

Ansley does overhead squats

5 Round of:
10 Deadlifts(155/105)
20 Sit-ups
30 Box Jumps

Overhead Squat diagram

Seven rounds for time of:
Run 50 Yards
7 Chest to bar pull-ups
35/65 pound Overhead squat, 7 reps
7 Handstand push-ups

Overhead walking lunges

Randy goes running
3 Rounds
25 power snatches(35/65)
200m run

Jolie Gentry performs handstand push-ups

COMPARE TO 6/21/10
WOD (3 Rounds for time of)
800 Meter run
10 DB Front Squats (25lb/45lb)
20 Double Unders
30 Sit-Ups
40 Weighted overhead walking lunge steps (16/20)

Full extension

:SWOD:Hang Power Cleans
5-5-5-5
:WOD:Three rounds for time of:
135/95 pound Hang power cleans, 15 reps
15 Burpees

Carol Deadlifting

SWOD
Squat Cleans
3-3-3-3

WOD
12 min AMRAP
5 Thrusters(65/95)
7 Wallballs
200 M Run

Syd

Metcon: (Compare to)8-30-10
21-15-9
Deadlift (95/225)
Burpee

Ansley reppin the brand

"Tabata These"
Pull-ups
Rest 1 Minute
Squats
Rest 1 Minute
Burpees
Rest 1 Minute
Double unders
Rest 1 Minute
Push-ups

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

Pull-ups

Swod:
Push Jerk
3-3-3-3
WOD;
3 Rounds of:
10 DB front squats (25-45)
20 Weighted overhead walking lunges (16lbs-20lb)
30 Sit-ups
30 Superman

Kettle Bells

5 rounds for time:(Compare to 3-29-10)
7 wall ball(16lb/20lb)*increased wallball weights*
7 pushup
7 pullups/body rows

Lynnlee enjoying some hill sprints at skytop apple orchard.

:SWOD:
Deadlift
5-5-5-5
Chipper:
Run 400m
50 Burpees
40 Pullups
30 thrusters(65lb/95lb)
20 KTE
Run 400m

Carol mid burpee

"WOD ONE"(This was the first wod ever completed at Farm Project)
For Time:
Run 200 Meters
21-15-9
Squat
Body Row
Pushups
Run 200 Meters
Then..
"WOD TWO"(This was the second wod ever.....go get it)
10-9-8-7-6-5-4-3-2-1 reps of the couplet
Med ball dead lift (10lb/16lb)
Push press with (15lb/45lb)

Josh working on OHS technique

For time:
"Grace"....kinda
30 Clean and Jerk (135lbs)
*Stop every minute on the minute and complete 2 Burpees*

Matt grinding it out.

For Time:
1 mile Run
5 rounds of:
5 Pull-Ups
10 Push-Ups
15 Squats

Tools

SWOD
Back Squat
3-3-3-3
WOD
12 Min AMRAP
50 Sit Ups
30 Burpees
20 DB Push Press(25/45)