(compare to 1-7-11)
5 rounds
200 meter run
12 burpees
1 minute rest.
*subtract 4 minutes from your total time, that is your score*
This message has been sent using the picture and Video service from Verizon Wireless!
To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.
Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.
No comments:
Post a Comment