Tuesday, December 13, 2011

-Skill-
30 Knees-to-Elbow or Toes-to Bar (working on form)
-WOD-
Row 500m
25 Tire Flips
25 Push-ups
25 Box-Jumps
25 Pull-ups
25 Lateral Jumps
25 Push-ups
25 Double Unders
25 Pull-ups

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