mid Murph

:WOD:

For time: (95/65)

400m run

21 thrusters, 21 ring push-ups

60 double unders (240 singles)

15 thrusters, 15 ring push-ups

40 double unders (160 singles)

9 thrusters, 9 ring push-ups

20 double unders (80 singles)

400m run